About the Book
Book: 12 Ways to Age Gracefully: How to Look and Feel Younger
Author: Susan U. Neal
Genre: Nonfiction, Christian Living, Healthy Living
Release date: May 28, 2024
Embrace the Youthful Spirit at Any Age
As you face the mirror each day, do you meet an older version of yourself? It’s a familiar journey, one where we acknowledge that we’re not as young as we once were, yet not quite ready to embrace being old. But what if there was a way to traverse this path with grace and vitality?
The good news is you can slow time down. By making the right choices, you can look and feel younger. You don’t have to spend a fortune on products either; simply learn the tools needed to move gracefully and joyfully through your senior years.
By making simple lifestyle changes, you’ll look and feel better. Discover how to choose vitality over disease; joy over depression; youthfulness over listlessness. 12 Ways to Age Gracefully, will empower you to:
- boost your energy levels,
- improve senior brain health,
- learn how to feel better about yourself,
- develop better stress management, and
- fulfill your God-appointed purpose with renewed vigor.
What path will you choose? Discover the secrets to not just feeling better but also looking fantastic as you do so!
Click here to get your copy!
About the Author
Susan Neal, an RN with an MBA and MHS, combines her passion for health and her faith to guide others toward wellness. As an acclaimed author and health coach, her works including the transformative 7 Steps to Get Off Sugar and Carbohydrates aim to uplift the health of the Christian community for God’s service. To help fulfill that mission, she wrote, Eat God’s Food: A Kid’s Guide to Healthy Eating.
More from Susan
Welcome to the Journey of Graceful Aging with 12 Ways to Age Gracefully
As we embark on this exciting blog tour for my newest book, 12 Ways to Age Gracefully: How to Look and Feel Younger, I’m thrilled to share the passion and purpose behind this project. This journey is about more than just sharing information; it’s about embracing each year with joy and vitality. This isn’t just a book tour; it’s a movement towards embracing a more vibrant, healthful approach to our advancing years.
Inspiration Behind the Book
The inspiration for 12 Ways to Age Gracefully stems from my personal journey of losing my health. After facing significant health challenges a decade ago, I’ve been on a quest to inspire others to improve their health and optimal weight. This book is my way of sharing those solutions, offering guidance on how to maintain vitality, strength, and joy as we age.
When a person integrates the holistic practices in this book, they not only combat the physical signs of aging but also enhance their overall well-being. This book is a culmination of years of research and personal trials that has been put into practical, actionable strategies that anyone can adopt to enrich their lives.
What Makes This Book Unique?
What sets 12 Ways to Age Gracefully apart is its holistic approach, blending scientific insights with practical wisdom along with spiritual considerations. Each chapter is crafted to help you implement changes that have profound effects not just on your physical health, but on your mental and spiritual well-being too.
This book isn’t just a guide; it’s an invitation to reevaluate lifestyles and make decisions that can profoundly impact health and happiness. To add a practical component to the book, each chapter concludes with a list of Personal and Practical Applications for the reader to evaluate and incorporate into their daily routines.
A Fun, Interactive Element
To make this journey interactive and truly beneficial, 12 Ways to Age Gracefully introduces a “21-Day Age Gracefully Challenge.” This challenge encourages readers to apply one tip from the book each day, helping to form habits that lead to long-lasting health improvements. It’s a great way for readers to engage actively with the content and see real changes.
Join Us on This Tour
Throughout this blog tour, hosted on Celebrate Lit, we’ll share more behind-the-scenes details, stories from readers who are already experiencing the benefits of the strategies in the book, and additional tips and surprises along the way.
I invite you to join in, leave comments, and share your experiences. And you can find out more about healthy living at my website. Aging gracefully is more than just a concept—it’s a practical, joyful path that we can choose every day. Let’s walk this path together, learning and growing as we go!
Blessings,
Susan Neal
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This blog post is your gateway into a world where aging is not feared but embraced with energy and enthusiasm. Follow along on the tour for inspiration, community stories, and practical advice that can transform the way you view aging. Let’s age not just gracefully, but joyfully and purposefully!
Interview with the Author
- Does writing energize or exhaust you?
Writing energizes me. Hours pass by without me noticing. I enjoy uncovering fascinating scientific facts. When I was conducting my research for my newest release, 12 Ways to Age Gracefully, I discovered our genes can turn and off based upon our health choices. It is empowering to know that possessing a gene linked to cancer, doesn’t seal one’s fate—especially when proactive steps toward health are taken. This book is full of compelling scientific insights written in easy-to-understand language.
One endorsement states, “Her holistic approach to mind-body-spirit wellbeing goes beyond beauty advice, offering a science-backed exploration of practices that contribute to longevity and youthfulness.” —Dr. Saundra Dalton-Smith
- How did writing this book grow you spiritually?
I depended on God to direct me when I wrote. I sought the Lord’s assistance before I began each session. A key chapter in 12 Ways to Age Gracefully delves into the discovery of one’s God-given purpose. We each have a unique calling from God, and it’s in the pursuit of this calling that we find true joy.
- Share something your readers wouldn’t know about you.
I live on five acres and have a fruit orchard with apples, blueberries, figs, oranges, pears, persimmons, and pecan trees. The great outdoors is my sanctuary, and I find joy in the simple pleasure of hiking through nature’s beauty.
- Favorite quote?
Those who hope in the Lord
will renew their strength.
They will soar on wings like eagles;
they will run and not grow weary,
they will walk and not be faint. Isaiah 40:31 (NIV)
Twelve years ago when I lost my health with ten medical diagnoses and two surgeries, this verse became my lifeline. It instilled me with a sense of hope that someday I would be well again. Now that I have recovered, my mission is to help others improve their health so they can find their divine purpose and serve God more fully. My health crisis and journey is included in, 7 Steps to Get Off Sugar and Carbohydrates.
- How do you do research for your books?
I read well-researched scientific articles and books by medical experts. Once my book is published, I stack the research books on my shelf. I read loads of books to research, Solving the Gluten Puzzle: Discovering Gluten Sensitivity and Embracing the Gluten-Free Lifestyle.
Blog Stops
Book Reviews From an Avid Reader, July 3
Lots of Helpers, July 3
Inspired by Fiction, July 4
Vicky Sluiter, July 5
Debbie’s Dusty Deliberations, July 6
Texas Book-aholic, July 7
Locks, Hooks and Books, July 8
Truth and Grace Homeschool Academy, July 9
Abba’s Prayer Warrior Princess, July 10
Beauty in the Binding, July 11 (Author Interview)
Mary Hake, July 11
Happily Managing a Household of Boys, July 12
Splashes of Joy, July 13
Artistic Nobody, July 14 (Author Interview)
An Author’s Take, July 15
Lily’s Corner, July 16
Giveaway
To celebrate her tour, Susan is giving away the grand prize of a $50 Amazon gift card!!
Be sure to comment on the blog stops for nine extra entries into the giveaway! Click the link below to enter.
https://promosimple.com/ps/2d112/12-ways-to-age-gracefully-celebration-tour-giveaway